Connie Champion is a Licensed Professional Counselor (LPC) in Wisconsin with 24 years of experience helping people make real, manageable changes.
01About Connie
Connie Champion is a Licensed Professional Counselor (LPC) in Wisconsin with 24 years of experience helping people make real, manageable changes. She focuses on practical strategies to reduce stress, anxiety, depression, and problems with substance use, and she often helps clients improve relationships, manage mood disorders, and cope with life transitions. Connie favors a goal-directed, client-centered style.
Sessions focus on strengths, skills, and clear steps clients can use between meetings.
Background and approach
She draws on cognitive behavioral techniques to spot and shift unhelpful thinking. Dialectical behavior and mindfulness skills are used to build emotional regulation and reduce reactivity. Her background includes work in youth counseling, correctional settings, program supervision, and substance use treatment.
Those roles shaped a straightforward, organized approach to planning change. Over time she narrowed her methods to match how she likes to work while keeping learning opportunities open. In a typical session Connie helps people set short-term goals, practice coping tools, and track progress.
She uses motivational interviewing to support readiness for change and to reduce resistance. Many clients come for help with grief, trauma, parenting strain, sleep and eating concerns, or career and life-purpose questions. Connie offers therapy by video, phone, live chat, and text-based messaging.
Sessions are scheduled using a subscription model that can be canceled at any time, and services are delivered in English to people locating care in Wisconsin.
02Credentials
- LPC (Wisconsin)
- License 7622-125 · expires February 2027
- NPI
- 1598253890 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Connie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Antisocial personality
- Body image
- Cancer
- Codependency
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Family problems
- First responder issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Methods Connie names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Connie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Using focused approaches in online sessions
Connie commonly uses cognitive behavioral techniques and dialectical behavior therapy skills to guide online work. Cognitive behavioral therapy helps people identify unhelpful thoughts and test them against real-life evidence, which can reduce anxiety and depressive thinking. Dialectical behavior therapy teaches concrete skills for emotional regulation, distress tolerance, and better interpersonal interactions, useful for strong mood swings, anger, or relationship strain.Choosing the right approach is a collaborative process. The therapist and client talk about goals, preferences, and what feels most practical. Together they try different tools and adjust the plan as progress is tracked, so therapy stays useful and focused on the client's priorities.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different needs. Video is good for face-to-face conversation and skill coaching. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging work well for quick check-ins, coping reminders, or when writing helps someone organize thoughts. These options make it easier to keep momentum and practice skills between sessions.
05Questions people ask
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, addictions, anger, and coping with life changes, along with relationship, parenting, grief, trauma, and sleep or eating concerns.
What is her therapy style like?
Her style is goal-directed and client-centered, using practical steps, skills practice, and motivational interviewing to move toward change.
How much experience does she have?
She has 24 years of experience working in youth counseling, correctional and community programs, substance use treatment, and program supervision.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) in Wisconsin and provides services based in that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging so clients can choose what fits their routine.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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