Dakota Seale is a Licensed Professional Counselor practicing in Texas with ten years of experience.
01About Dakota
Dakota Seale is a Licensed Professional Counselor practicing in Texas with ten years of experience. He focuses on helping people who feel stuck, overwhelmed, or burned out. Dakota aims to create a calm, respectful space where people can talk through what matters most to them and take small, practical steps forward.
He believes each person knows their life best and brings that perspective into sessions. Dakota listens carefully and then offers tools drawn from several therapy styles.
Background and approach
Sessions are collaborative - he asks questions, offers exercises, and checks in about what feels useful. Sessions often focus on everyday problems like stress, anxiety, grief, relationship troubles, and changes at work or home. He also addresses trauma, addiction concerns, parenting strain, compassion fatigue, and questions about self-esteem or intimacy.
Dakota tailors the pace to each person, moving slower when needed and shifting gears when someone wants more active skills. He uses techniques from acceptance and commitment work, attachment-based ideas, cognitive behavior strategies, and dialectical skills to help with thoughts, feelings, and behavior. Conversations can include practical exercises, values-based planning, and emotion regulation practice.
Dakota can work in English or Spanish depending on the client’s preference. To begin, a short matching questionnaire is used and scheduling follows. Sessions are offered by video, phone, live chat, or text messaging.
Payment uses a cancel-anytime subscription model that varies by location and therapist availability.
02Credentials
- LPC (Texas)
- License 78894 · expires September 2026
- NPI
- 1700426632 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Dakota lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Workplace issues
- Young adult issues
Methods Dakota names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
These are the methods Dakota names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match personal values. It can be useful for anxiety, depression, and major life changes. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and actions connect; it teaches practical skills to shift unhelpful thinking and behavior patterns and is often used for anxiety, depression, and stress. Attachment-Based Therapy looks at how early relationship patterns shape current connections and emotional responses; it can help with intimacy problems, attachment issues, and relationship distress.Finding the right mix of approaches is part of the work. Dakota will collaborate with each person to decide which ideas and exercises feel most helpful. He checks in regularly and adjusts techniques based on progress, preferences, and goals so the plan stays relevant and manageable.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is good for deeper conversations and exercises that benefit from face-to-face interaction. Phone sessions are useful when bandwidth is limited or for a focused check-in. Live chat and text messaging work well for brief check-ins, skill practice, or people who prefer not to be on camera. These options make it easier to fit therapy into work, family life, or busy schedules while keeping the focus on practical steps and steady progress.
05Questions people ask
What kinds of concerns does Dakota address?
He works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting strain, addiction concerns, ADHD, and related topics.
How would you describe the therapy style?
Sessions are collaborative and practical. He listens first, then offers exercises and skills to try between meetings.
What is Dakota's professional background?
Dakota has ten years of clinical experience supporting people through life transitions and mental health concerns.
Where is he licensed and based?
He practices in Texas and holds the LPC credential, listed as TX LPC.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging for ongoing work.
How is payment handled?
Sessions use a subscription model that can be canceled at any time; the cost varies with location and therapist availability.
How do I get started with Dakota?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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