Fred (Frederick) Theobald helps people facing stress, anxiety, depression, trauma, addiction, and relationship struggles.
01About Fred
Fred (Frederick) Theobald helps people facing stress, anxiety, depression, trauma, addiction, and relationship struggles. He is a Licensed Professional Counselor, with LPC and Licensed Professional Clinical Counselor credentials, and brings 15 years of experience to his work. Fred works with LGBTQ+ clients and people coping with grief, caregiver strain, or major life changes.
He keeps sessions straightforward and focused on practical steps. Conversations center on what is happening now, what patterns keep causing pain, and small changes that can make daily life easier.
Background and approach
He uses clear tools to reduce anxious thoughts, manage strong emotions, and improve sleep and self-esteem. His background includes long-term clinical work in Texas and New Mexico, where he gained experience with trauma, addiction, and first responder issues. Fred also supports people dealing with aging and geriatric concerns, chronic illness, and complex grief.
He brings steady, calm guidance to difficult topics like abandonment, dissociation, and relationship conflict. Therapy sessions often mix talking with skill-building exercises. He may introduce techniques from cognitive behavioral approaches, acceptance-based work, attachment-focused thinking, and emotion-regulation skills.
The emphasis is on skills people can use between sessions to handle stress and feel more in control. Clients can expect a respectful, nonjudgmental setting where goals are set together. Fred aims to help people notice what matters to them, try new ways of coping, and make gradual, meaningful changes in everyday life.
02Credentials
- LPC (Texas)
- License 68573 · expires October 2027
- LPCC (New Mexico)
- License CCMH0224131 · expires September 2027
- NPI
- 1932523107 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Fred lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Workplace issues
Methods Fred names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Fred names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approach choices and how online therapy fits
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions that match those values while learning to accept difficult thoughts and feelings. ACT can help people who feel stuck or overwhelmed by anxiety, depression, or life transitions. Attachment-Based Therapy looks at patterns in close relationships and helps people notice how early bonds shape current connection and trust; this approach can help with intimacy problems, abandonment concerns, and communication difficulties.Finding the right approach is part of the process. The therapist works collaboratively to match methods to a person's goals, needs, and preferences rather than using one fixed method. Together they try techniques, track what helps, and adjust the plan over time.
Online therapy offers several practical benefits. Video calls let you use visual cues and more in-depth conversation while fitting sessions into a busy day. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to stay connected between sessions, share quick updates, or work through feelings as they come up. These options provide flexibility so people can access consistent support that fits their routine and comfort level.
05Questions people ask
What concerns does Fred commonly address?
He supports people with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy-related issues, grief, sleep problems, anger, self-esteem, and career or life-change coping.
How would you describe his therapeutic style?
Sessions are practical and down-to-earth. He focuses on clear steps, skill-building, and problem-solving alongside exploring underlying patterns.
What is his background and experience?
He has 15 years of clinical experience working in Texas and New Mexico with a wide range of concerns including trauma, addictions, first responder issues, and caregiver stress.
What credentials and location are listed for him?
He holds LPC and LPCC credentials and practices in Texas while also holding licensure in New Mexico.
Which languages are sessions offered in and can international clients participate?
Sessions are offered in English, and he does accept international clients.
What formats are available for sessions?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How is cost handled for therapy with him?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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