Grace Grams is a licensed professional counselor who focuses on helping people manage stress, anxiety, depression, and the effects of trauma and abuse.
01About Grace
Grace Grams is a licensed professional counselor who focuses on helping people manage stress, anxiety, depression, and the effects of trauma and abuse. She offers a respectful and compassionate approach that aims to meet each person where they are. Grace tailors conversations and plans to the specific needs of the individual client.
She has five years of counseling experience working with people facing life transitions and concerns related to sexuality and LGBT matters.
Background and approach
Common topics she addresses include panic and mood disorders, social anxiety, and feelings of isolation or shame. She also helps with communication difficulties, forgiveness, and building self-love. In sessions she emphasizes practical steps as well as emotional support.
Conversations are adapted to your pace, with tools and strategies introduced when they fit your goals. The focus is on what helps you feel steadier and more capable in day-to-day life. Grace aims to create a space where people can explore painful experiences and begin to make changes.
She encourages small, manageable goals and checks in on progress regularly. Her style is direct yet warm, and she centers respect and sensitivity in every session. Therapy with Grace may include short-term coping strategies and longer-term work on patterns that cause recurring stress.
She supports clients through recovery from traumatic events and helps them rebuild confidence and connection. Getting started involves a brief matching process and scheduling to find a good fit.
02Credentials
- LPC (Oregon)
- License C6590 · expires July 2026
- NPI
- 1811547706 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Grace lists on their public professional profile, in their own terms.
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04Online support
Therapeutic approaches and online care
The practice draws on evidence-based therapeutic techniques that focus on practical change and emotional healing. One common approach is short-term skills work that teaches methods to manage panic, anxiety, and overwhelming moods through breathing, grounding, and step-by-step coping plans. This helps when symptoms spike and you need immediate tools to feel steadier.Another approach centers on trauma-informed care that helps people process difficult events at a manageable pace. This method combines careful discussion of memories with techniques to reduce distress and gradually rebuild confidence in daily life. It can support recovery from abuse and post-traumatic stress reactions.
Finding the right approach is part of the work and will be decided together. The therapist will listen to your goals and preferences, explain different options, and adjust strategies as progress is made. The plan evolves based on what helps you most.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make counseling more flexible. Video lets you see facial cues during deeper conversations, phone calls can fit into a busy schedule or use less bandwidth, live chat allows quick check-ins, and text messaging supports brief updates between sessions. These options make it easier to fit therapy into everyday life and maintain steady support.
05Questions people ask
What concerns does Grace commonly address?
She works with stress, anxiety, depression, trauma and abuse, and LGBT-related issues. Additional focuses include panic attacks, social anxiety, and feelings of isolation.
What is her therapeutic style like?
She uses practical, evidence-based therapeutic techniques applied in a respectful and compassionate way. Sessions focus on real-life tools alongside emotional processing.
What background and experience does she bring?
Grace has five years of professional counseling experience supporting people through life changes and trauma recovery.
Where is she licensed and based?
She is licensed as an LPC in Oregon and practices with that credential in mind.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How are session costs handled?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
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