Jana Grooms offers help for stress, anxiety, depression, addictions, trauma and abuse, and relationship and intimacy-related concerns.
01About Jana
Jana Grooms offers help for stress, anxiety, depression, addictions, trauma and abuse, and relationship and intimacy-related concerns. She also supports people coping with parenting strain, sleep and eating problems, ADHD, career worries, and the effects of major life changes. Jana is listed with the credentials LCPC, LMHC and brings 22 years of clinical experience to her work in Florida.
Her approach is warm and steady. Sessions aim to be non-judgmental and practical.
Background and approach
Jana focuses on creating a space where people can speak honestly and begin to carry less of their burden. Jana uses several methods to tailor care to each person. Cognitive Behavioral Therapy (CBT) helps spot and change unhelpful thinking and behavior patterns.
Attachment-Based Therapy looks at how early relationships shape current connections and emotional reactions. Dialectical Behavior Therapy (DBT) and mindfulness skills are used when emotion regulation and distress tolerance are priorities. She often blends these strategies with solution-focused ideas and mind-body techniques to address trauma, grief, and compulsive behaviors.
The work is paced to fit what each person can manage, with attention to practical tools that can be used between sessions. People who contact Jana usually want concrete ways to reduce overwhelm and improve daily functioning. She offers a calm presence alongside skill-building so clients can move toward clearer decisions and steadier emotional ground.
02Credentials
- LCPC (Illinois)
- License 180.006514 · expires March 2027
- LMHC (Florida)
- License MH17506 · expires March 2027
- NPI
- 1174916076 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jana lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Body image
- Codependency
- Communication problems
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family of origin issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
Methods Jana names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Jana names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that guide online sessions
Attachment-Based Therapy focuses on how early relationships affect current feelings and reactions, and it helps people understand patterns in close relationships. Client-Centered Therapy centers the person's own goals and experience, offering empathy and acceptance while the client leads the pace of change. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches strategies to change unhelpful patterns.Choosing the right approach is part of the work together. The therapist will talk with the client about goals, symptoms, and daily life to decide which methods to use. That collaboration makes it easier to try techniques that fit the person's needs and comfort level.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions are useful for longer therapy or deeper conversation, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging work well for brief check-ins, skill practice, or when someone prefers not to be on camera. These options make it easier to fit therapy into a busy schedule and to keep steady progress between appointments.
05Questions people ask
What concerns does Jana address?
She works with stress, anxiety, depression, addictions, trauma, relationship and intimacy issues, and related struggles such as sleep, eating, parenting, ADHD, and career changes.
What is her therapeutic style like?
Her style is warm, steady, and non-judgmental. The focus is on practical tools and a calm space to talk through problems.
How much clinical experience does she have?
She has 22 years of experience working with people facing trauma, mood concerns, addictions, and life transitions.
What credentials and region are listed?
Credentials shown are LCPC and LMHC; the profile lists Florida as the practice location and notes licensure in IL and FL.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats does she use?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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