Jeremy Pugh is a licensed professional counselor in Texas who helps people facing stress, anxiety, depression, trauma, grief, and addiction.
01About Jeremy
Jeremy Pugh is a licensed professional counselor in Texas who helps people facing stress, anxiety, depression, trauma, grief, and addiction. He works with issues that make everyday tasks feel overwhelming. He also supports people dealing with relationship and intimacy challenges, self-esteem struggles, ADHD, and career or parenting stresses.
Jeremy uses a warm and straightforward style in sessions. He listens closely and helps people name their emotions. From there he offers practical steps to manage feelings and reduce impulsive reactions.
Background and approach
He treats each person with respect regardless of background or identity. In the therapy room he blends client-centered work with cognitive-behavioral tools and mindfulness practices. That means he pays attention to what matters most to the client, helps identify unhelpful thinking patterns, and teaches skills for calming the body and mind.
He can also draw on dialectical behavior therapy strategies for emotion regulation when needed. Over 16 years of practice have given him experience with a wide range of concerns including addiction, eating and sleeping problems, anger, grief, and compassion fatigue. He pays attention to patterns that come from family of origin, attachment issues, and abandonment wounds when those come up.
Jeremy aims to make therapy practical and understandable. Sessions focus on small, usable changes that improve daily life. He invites curiosity, collaboration, and steady progress toward clearer thinking and healthier relationships.
02Credentials
- LPC (Texas)
- License 65846 · expires September 2026
- NPI
- 1528349982 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jeremy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Family conflicts
- Grief
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Young adult issues
Methods Jeremy names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Jeremy names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches that translate well online
Jeremy uses client-centered work that focuses on listening and understanding a person's priorities. This approach centers on the client's goals and lets sessions move at a comfortable pace while building trust and clarity.He also uses cognitive behavioral therapy, which helps people spot unhelpful thoughts and try different ways of thinking and acting. CBT can be useful for anxiety, depression, sleep or eating concerns, and many practical daily problems.
Dialectical behavior therapy techniques are part of his toolbox for emotion regulation and distress tolerance. These skills help when intense feelings lead to impulsive actions or relationship strain.
Finding the best approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the person, and adjust over time based on what helps most. Clients are invited to give feedback and shape the work together.
Online sessions offer flexibility and practical benefits. Video calls let people read facial cues and practice skills together. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or when someone needs ongoing written support between longer sessions.
05Questions people ask
What kinds of concerns can be addressed?
He supports people with stress, anxiety, depression, trauma and grief, addictions, relationship and intimacy issues, ADHD, and related concerns.
What is his general approach in sessions?
He uses a warm but direct style, listening first and then offering practical steps. Sessions blend client-centered listening with skills-based techniques.
How much clinical experience does he have?
He has 16 years of professional experience working with a range of emotional and behavioral concerns.
Where is he licensed and based?
He is a licensed professional counselor with an LPC credential in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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