Kari Dry is a licensed professional counselor in Oklahoma with 14 years of experience.
01About Kari
Kari Dry is a licensed professional counselor in Oklahoma with 14 years of experience. She focuses on practical support for people facing stress, anxiety, addiction concerns, relationship challenges, trauma, and depression. Kari starts by listening to each person's story and building on their strengths to move forward.
She helps people make small, achievable changes that add up over time. Sessions are conversational and goal-focused. Clients can expect clear suggestions, problem-solving, and space to process difficult feelings.
Background and approach
Kari has worked with a wide range of issues across her career, including substance concerns, domestic violence aftermath, caregiver stress, and relationship betrayal. She also offers support around isolation, guilt, shame, and the strains that come with aging and blended family dynamics. Her approach emphasizes collaboration.
She treats clients as partners who know their lives best and uses that knowledge to set realistic steps toward improvement. That might include setting boundaries, building coping skills, or addressing patterns that keep problems repeating. Kari provides services in English and accepts international clients.
She offers multiple session formats to fit different needs and schedules. If someone wants steady guidance while juggling work, family, or medical caregiving, she aims to make therapy fit around those demands.
02Credentials
- LPC (Oklahoma)
- License LPC04687 · expires June 2026
- NPI
- 1790980118 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Kari lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- Aging and geriatric issues
- Antisocial personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
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04Online support
How evidence-based methods translate to online care
Many evidence-based techniques are straightforward to use online. Skills-based work focuses on specific coping strategies like breathing, grounding, and behavior changes to reduce anxiety and manage cravings. These are taught in short steps and practiced between sessions to build momentum.Trauma-informed approaches help people work through painful memories at a pace they can handle. Online sessions let the therapist guide pacing, teach stabilization skills, and use phone or text check-ins for extra support between meetings. For relationship and family-related concerns, practical problem-solving helps people set boundaries and improve communication even when sessions happen remotely.
Finding the right approach is part of the process. The therapist works collaboratively to choose techniques that match the client's goals, needs, and comfort level. That choice can change over time as progress is made and priorities shift.
Online therapy offers flexibility that many people need. Video calls work for in-depth conversation and visual cues, while phone sessions need less bandwidth and can fit into a work break. Live chat and text-based messaging allow brief check-ins, journaling-style reflection, or quick support between longer sessions. Together these options make it easier to keep therapy consistent around a busy life.
05Questions people ask
What kinds of problems does Kari help with?
Kari works with stress, anxiety, addictions, relationship issues, trauma and abuse, and depression. She also focuses on caregiver stress, family problems, infidelity, isolation, and related concerns.
What is her therapy style like?
Her style is collaborative and down-to-earth. Sessions are conversational and oriented toward practical steps and coping strategies.
How much experience does she have?
She has 14 years of professional work experience helping people with a wide range of emotional and behavioral concerns.
Is she licensed and where is she based?
She holds an LPC credential and practices in Oklahoma.
Can I work with her if I live outside the United States?
Yes, she accepts international clients and conducts sessions in English.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How much does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Kari?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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