How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people learn to notice difficult thoughts and feelings without letting them dictate behavior; it can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy targets unhelpful thoughts and behaviors and gives practical exercises to reduce symptoms and improve daily functioning. Client-Centered Therapy centers on empathetic listening and collaboration so the person sets goals and the therapist follows their lead.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then try methods that match those needs. This collaborative process means approaches can be adjusted as progress is made or new priorities emerge.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video sessions allow face-to-face interaction for deeper conversation. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit quick updates, brief coaching, or ongoing support between longer sessions. These options make it easier to maintain consistency while balancing work, family, and travel.