Matthew Digges is a licensed counselor who helps people facing stress, anxiety, depression, and issues related to identity.
01About Matthew
Matthew Digges is a licensed counselor who helps people facing stress, anxiety, depression, and issues related to identity. He brings 11 years of clinical experience and focuses on practical steps people can use right away. He aims to make sessions straightforward and accepting so clients feel seen and understood.
Matthew uses clear, goal-oriented methods to help people manage symptoms and rebuild confidence. He listens for what matters most and then works with clients to try approaches that fit their everyday life.
Background and approach
Sessions emphasize small, realistic changes that add up over time. His work covers a wide range of concerns including trauma and abuse, LGBT issues, addictions, grief, and intimacy-related struggles. He also supports people dealing with sleep or eating problems, parenting stress, career shifts, and compassion fatigue.
Additional areas of focus include attachment difficulties, adoption and foster care histories, autism spectrum concerns, and body image challenges. Matthew draws from several therapy styles such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. He tailors tools from these approaches to what each person needs in session.
The emphasis is on collaboration rather than prescribing a single path. Based in Ohio, Matthew works in English and offers phone, video, chat, and text-based sessions. He helps people weigh options and choose a format that fits their routine and communication preferences.
02Credentials
- LPCC (Ohio)
- License E.1901537-SUPV · expires December 2027
- NPI
- 1427590728 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Matthew lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Methods Matthew names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
These are the methods Matthew names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches suited for online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that align with their values. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and behavior patterns into manageable steps and teaches practical skills for mood and anxiety management. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness to help with intense emotions and relationship difficulties.Choosing the right approach is a collaborative process. Matthew will listen to your goals and try methods that fit your needs and preferences. He adapts techniques as progress is made and checks in regularly to make sure the plan still feels helpful.
Online therapy offers flexible ways to meet. Video calls let you work face to face when you want visual feedback. Phone sessions can be easier when internet bandwidth is limited or a camera is not desired. Live chat and text-based messaging support shorter check-ins, ongoing accountability, and skill practice between sessions. These options make it easier to fit therapy into a busy schedule and try different formats to see what works best.
05Questions people ask
What kinds of concerns does Matthew address?
He helps people with stress, anxiety, depression, trauma, LGBT matters, self-esteem, addictions, grief, intimacy issues, and related challenges.
What is his general approach in sessions?
Matthew takes a collaborative, client-centered style and blends practical skills with personal exploration to meet individual goals.
How much clinical experience does he have?
He has 11 years of experience working with a broad range of emotional and behavioral concerns.
Where is Matthew licensed and where does he practice?
He holds the LPCC credential and practices in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, fill out a short matching questionnaire, and schedule according to the therapist's availability.
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