Rebecca Hayes is a licensed professional counselor in Colorado with seven years of clinical experience.
01About Rebecca
Rebecca Hayes is a licensed professional counselor in Colorado with seven years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, low mood, or the lingering effects of past trauma and abuse. Her style is straightforward and respectful, aimed at helping people take practical steps toward feeling better.
Rebecca focuses on problems that can make daily life harder. That includes self-esteem concerns, panic or mood symptoms, and trouble adjusting to life changes.
Background and approach
She also addresses issues like attachment and abandonment, caregiver stress, and struggles with guilt or shame. In sessions she listens first and then works with each person to build a plan that fits their needs. Conversations are shaped by the client’s goals, and tasks are concrete rather than vague.
She emphasizes small, doable changes that add up over time. Her approach is compassionate and flexible. Rebecca adapts the pace and methods to match what each person finds most helpful.
People who prefer a problem-solving focus and clear steps often find this helpful. Rebecca offers video calls, phone sessions, live chat, and text-based messaging as ways to connect. These options make it easier to fit sessions into busy schedules and to keep momentum between meetings.
Taking a first step can feel hard. Rebecca aims to make that step feel practical and manageable, offering steady support while clients work toward clearer goals and better daily functioning.
02Credentials
- LPC (Colorado)
- License LPC.0018484 · expires August 2027
- NPI
- 1023431657 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
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04Online support
How practical approaches work online
Rebecca uses evidence-based therapeutic techniques that focus on real-world change. One common approach is skills-based work that teaches specific strategies for managing anxiety, panic, and mood shifts. These sessions usually include exercises to practice between meetings and clear steps to reduce intense reactions. Another approach emphasizes processing the impact of trauma and abuse in manageable pieces, helping people reduce the weight of difficult memories and regain control over daily life.Choosing the right approach is a collaborative process. The therapist starts by listening to what matters most and then suggests methods that fit the person’s needs and goals. Together they adjust pace and focus as progress is made, so therapy stays relevant and useful.
Online sessions offer several practical benefits. Video calls let people talk face to face without travel time. Phone sessions or live chat can be easier on busy days or when bandwidth is limited. Text-based messaging supports short check-ins and steady momentum between sessions. These options help people fit therapy into packed schedules and maintain regular contact as they work on change.
05Questions people ask
What concerns does Rebecca often help with?
She helps people manage stress, anxiety, depression, and the effects of trauma and abuse. She also addresses self-esteem, panic, and coping with life changes.
What is her therapy style like?
Her style is direct and compassionate. Sessions focus on listening, practical steps, and plans that fit each person’s goals.
How much clinical experience does she have?
Rebecca has seven years of professional work in counseling settings. That experience includes supporting people through mood and anxiety concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, practicing in Colorado.
Which languages are supported for sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Rebecca offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
To start, use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on availability.
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