Rebecca McDow is a Licensed Professional Counselor who helps adults manage stress, anxiety, grief, and changes in life.
01About Rebecca
Rebecca McDow is a Licensed Professional Counselor who helps adults manage stress, anxiety, grief, and changes in life. She speaks plainly and works to create a calm space where people can talk about what’s hard and set realistic goals. Her approach aims to make therapy feel understandable and practical from the first visit.
With 18 years of experience, she uses techniques from cognitive-behavioral, acceptance and commitment, and solution-focused approaches. Sessions focus on day-to-day strategies like managing strong feelings, improving sleep, and handling relationship or work stress.
Background and approach
She also supports people facing issues such as trauma, depression, ADHD, and compassion fatigue. Rebecca keeps the work focused and collaborative. She listens first, then helps clients identify small steps they can try between sessions.
That can mean practicing new coping skills, trying a different way to think about a problem, or setting boundaries that reduce conflict and burnout. Her background includes long-term clinical work with adults across many concerns, and she brings steady, nonjudgmental support to each session. Rebecca emphasizes respect for each person’s pace and values, and adapts methods to fit individual needs.
Rebecca offers a variety of appointment formats and scheduling options to fit busy lives. People looking for clear, compassionate help with anxiety, mood, life changes, or stress often find her style straightforward and practical.
02Credentials
- LPC (Texas)
- License 18985 · expires August 2026
- NPI
- 1790357572 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Avoidant personality
- Chronic pain, illness, and disability
- Codependency
- Dependent personality
- Divorce and separation
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Rebecca names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
These are the methods Rebecca names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that guide online sessions
Rebecca blends cognitive-behavioral therapy and acceptance and commitment therapy in online work. Cognitive-behavioral therapy focuses on identifying unhelpful thinking patterns and testing small behavior changes to reduce anxiety, improve mood, and aid sleep. Acceptance and commitment therapy helps people clarify personal values, accept difficult feelings without fighting them, and take value-driven steps despite discomfort.Finding the right approach is part of the process. The therapist works collaboratively to decide which methods fit a person’s goals and preferences. That might mean starting with skill-building from CBT, adding acceptance strategies from ACT, or using short solution-focused conversations to tackle a practical problem quickly.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when more nuance is needed. Phone sessions work well when bandwidth is limited or a quieter setup is easier. Live chat and text-based messaging offer brief check-ins, coaching-style feedback, or support between longer sessions. These options help people keep consistent contact and practice new skills in real time.
05Questions people ask
What kinds of problems does Rebecca address?
She works with adult concerns such as stress, anxiety, trauma and abuse, grief, depression, self-esteem, ADHD, and coping with life changes.
How would you describe her therapy style?
Her style is person-centered and collaborative, focusing on practical tools from cognitive-behavioral, acceptance and commitment, and solution-focused approaches.
What experience does she bring to sessions?
Rebecca has 18 years of experience working with adult clients on a wide range of concerns and uses that background to tailor strategies to each person.
Where is she licensed and based?
She is a Licensed Professional Counselor - LPC - practicing in Texas.
Can I work with her in a language other than English?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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