Robert Frost is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota.
01About Robert
Robert Frost is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. He draws on ten years of counseling experience and longterm work with people facing co-occurring mental health and substance use concerns. His style is warm and direct, and he aims to make sessions feel manageable for someone reaching out for help.
Robert uses a person-centered approach that treats each concern as unique. He combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices to tailor work to each person's needs.
Background and approach
Sessions include practical skills, values-based goals, and opportunities to sit with difficult feelings. He has experience in residential, home-based, and intensive outpatient settings, and has worked extensively with addiction and trauma-related issues. That background helps when addressing problems like anxiety, depression, substance use, impulsivity, and grieving losses.
In sessions Robert focuses on what matters to the person in front of him. He helps people set small, doable steps, practice coping strategies, and track progress over time. He also brings humor and straightforward language when it fits.
People often come for help with stress, relationship or intimacy concerns, parenting strain, sleep disruption, career stress, and life transitions. Robert also works with challenges such as ADHD, compassion fatigue, codependency, and issues tied to aging and attachment. Robert aims to support clients who want practical tools and clearer direction.
He works with adults in English and offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
02Credentials
- LPCC (Minnesota)
- License 2478 · expires April 2026
- NPI
- 1295275287 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Robert lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
Methods Robert names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
These are the methods Robert names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How online therapy and therapeutic approaches work together
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take steps toward them even when feelings are hard. It uses simple exercises and behavioral commitments to shift what matters in daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with concrete behavioral experiments, which can reduce anxiety, depression, and sleep problems. Mindfulness Therapy teaches present-moment awareness and basic meditation practices to reduce reactivity and improve emotional regulation.Finding the right approach is part of the work. Robert will talk with each person about goals and preferences and then suggest ACT, CBT, mindfulness, or a mix. The plan is collaborative and can change as needs shift.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging. Video calls fit deeper conversations and skills practice. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people share updates, ask quick questions, and stay connected between sessions. These options make scheduling easier and let people keep therapy going during work breaks, travel, or busy weeks.
05Questions people ask
What kinds of problems does Robert help with?
He addresses stress, anxiety, depression, addictions, trauma, grief, relationship and intimacy issues, sleep problems, parenting strain, career concerns, and related challenges.
What is his therapeutic style like?
He uses a person-centered, practical approach with elements of ACT, CBT, DBT, and mindfulness. Sessions focus on skills, values, and small steps forward.
What training and experience does he have?
He holds the LPCC credential and brings ten years of counseling experience along with decades of work with people facing co-occurring mental health and chemical health concerns.
Where is he licensed to practice?
He is licensed as an LPCC in Minnesota and works with clients based there.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Robert offers video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and needs.
How is pricing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on therapist availability.
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