Ryan Treuhaft helps people facing stress, anxiety, depression, and relationship strain.
01About Ryan
Ryan Treuhaft helps people facing stress, anxiety, depression, and relationship strain. He is straightforward and calm in sessions, and focuses on practical steps that make daily life easier. Ryan works with people dealing with trauma, anger, and grief, and supports those managing substance use challenges and mood disorders.
He also addresses deeper issues like attachment wounds, abandonment, shame, and problems with forgiveness. Communication difficulties, caregiver stress, and financial pressure are common topics he helps people sort through.
Background and approach
He has experience supporting military veterans and men navigating life transitions and identity questions. Ryan uses evidence-based therapeutic techniques and builds therapy around each person’s needs. He emphasizes clear goals, steady pacing, and repeated practice of new skills between sessions.
The work is collaborative - clients and he decide together which steps to try first. Ryan has 14 years of clinical experience and holds an ME LCPC. He practices in Maine and conducts sessions in English.
People who want practical support and honest conversation tend to do well in his approach. To begin, clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability. The service uses a subscription that can be canceled at any time.
02Credentials
- LCPC (Maine)
- License CC4634 · expires July 2028
- NPI
- 1114324845 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ryan lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Young adult issues
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04Online support
How Ryan Uses Evidence-Based Approaches Online
Ryan uses evidence-based therapeutic techniques that focus on practical change and skill building. One common approach involves teaching coping skills for anxiety and depression - breathing or grounding strategies, behavioral activation, and step-by-step plans to reduce avoidance. These tools help when daily moods, panic, or low motivation interfere with routine.Another frequent focus is work on relationships and attachment patterns. This includes identifying repeated interaction styles, improving communication, and practicing new ways of setting boundaries. That kind of work helps with conflict, abandonment wounds, and rebuilding trust in relationships.
Choosing the right approach is part of the work. He partners with clients to assess needs, goals, and preferences, then tries methods that fit their situation. Sessions are collaborative and adjusted over time based on what helps most.
The practical benefits of online therapy often include easier scheduling, fewer travel demands, and the ability to fit sessions into a busy week. If you prefer a particular session format, confirm current options before booking since formats are not specified in the profile. Online work can make it simpler to keep momentum between sessions and to apply skills directly in daily life.
05Questions people ask
What kinds of problems does he help with?
He helps people manage stress, anxiety, depression, relationship difficulties, trauma and abuse, anger, and grief, along with related concerns such as substance use and mood disorders.
What is his general therapeutic style?
His style is collaborative and direct with an emphasis on practical skills. Sessions focus on clear goals and steps that can be practiced between meetings.
How much experience does he have?
He brings 14 years of clinical experience supporting people through a range of mental health and life challenges.
What are his credentials and where is he based?
He holds an ME LCPC and practices in Maine.
Can I work with him if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
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