Shawn Swafford is a licensed professional counselor in Alabama with four years of experience helping people manage stress, anxiety, addictions, trauma and abuse, bipolar disorder, and depression.
01About Shawn
Shawn Swafford is a licensed professional counselor in Alabama with four years of experience helping people manage stress, anxiety, addictions, trauma and abuse, bipolar disorder, and depression. He meets people where they are and focuses on practical steps to reduce distress and improve daily life.
Shawn frames clients as the experts on their own story and offers steady support while they make changes. He works in short, clear conversations that aim to build on strengths.
Background and approach
Sessions focus on what is happening now and what small steps could make things easier. Shawn pays attention to how attachment, abandonment, and communication patterns show up in relationships and daily choices. Many sessions address mood and anxiety symptoms, including panic, social anxiety, and mood disorders.
He also helps people facing body image concerns, guilt and shame, and issues around forgiveness and self-love. For people dealing with addictions or trauma, he uses structured approaches to reduce symptoms and improve coping skills. Shawn emphasizes practical tools for caregivers and for men navigating role and identity stress.
He helps clients clarify life purpose and manage the strain that comes from caring for others. Conversations are tailored to each person’s goals and pace. Therapy is offered through video calls, phone sessions, live chat, and text-based messaging.
Getting started involves a short matching questionnaire and scheduling a session that fits the client’s needs. This approach aims to make therapy easier to fit into a busy life.
02Credentials
- LPC (Alabama)
- License LPC05422 · expires July 2026
- NPI
- 1003590068 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Shawn lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Forgiveness
- Guilt and shame
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
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04Online support
How evidence-based techniques work online
Shawn uses evidence-based therapeutic techniques that focus on practical change and coping skills. One approach emphasizes building clear skills for managing anxiety and panic, teaching breathing, grounding, and step-by-step exposure to feared situations so symptoms become easier to tolerate. Another approach targets mood and trauma-related concerns by helping people identify unhelpful patterns, reframe negative thoughts, and practice new ways of responding to triggers.Finding the right approach is part of the work together. Shawn will talk with each person about goals, past efforts, and what feels useful, then pick methods that match those needs. That collaboration helps ensure the plan fits the client’s life and moves at a comfortable pace.
Online therapy offers flexibility for busy schedules. Video calls let people use face-to-face interaction when that helps. Phone sessions or live chat can be easier when travel, bandwidth, or camera fatigue are concerns. Text-based messaging supports brief check-ins, between-session reflection, or running through steps learned in sessions. These options make it simpler to keep therapy consistent while balancing work, caregiving, or everyday demands.
05Questions people ask
What concerns does Shawn support?
He helps people with stress, anxiety, addictions, trauma and abuse, bipolar disorder, and depression, plus related areas like panic, social anxiety, and mood issues.
How would Shawn describe his therapy style?
He uses short, practical conversations that build on strengths and focus on small, doable steps toward feeling better.
What background does he bring to sessions?
Shawn has four years of professional counseling experience and emphasizes that clients are the experts in their own stories.
What credential does Shawn hold and where is he located?
He is an LPC, which stands for Licensed Professional Counselor, practicing in Alabama.
In which languages can I work with him?
Sessions are offered in English only and international clients are not currently accepted.
Which session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.
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