Tara Parisi brings a warm, practical approach to counseling.
01About Tara
Tara Parisi brings a warm, practical approach to counseling. She uses client-centered care first, listening closely and helping people identify strengths they already have. Tara holds the LMHC and LCPC credentials and has 24 years of experience working in mental health.
She aims to make therapy feel manageable and grounded for worried parents and busy adults. Her work focuses on everyday problems that pile up - stress, anxiety, parenting strain, relationship problems, and life changes.
Background and approach
She also supports people facing trauma, self-esteem struggles, anger, and issues with intimacy. Tara tailors sessions to each person instead of using a one-size-fits-all method. Tara draws on cognitive behavioral techniques to help people change unhelpful thoughts and behaviors.
She uses narrative therapy to help clients reframe the stories they tell about themselves. Solution-focused ideas guide shorter-term goals and steps people can try between sessions. In session she listens without judgment and uses straightforward language.
She encourages practical skill-building, small experiments, and humor when it fits. Parents often find her approach useful for managing stress and improving communication at home. Tara believes therapy is a collaborative fit.
If the style isn’t right, she encourages honest feedback and will help point people toward other supports. Her aim is to help clients notice progress and use strengths to meet the goals they set.
02Credentials
- LMHC (Massachusetts)
- License 5406 · expires December 2027
- LCMHC (New Hampshire)
- License 2300 · expires December 2026
- LCPC (Maine)
- License CC6074 · expires March 2027
- NPI
- 1790902419 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Tara names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Tara names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Tara’s Approaches Work Online
Client-centered therapy begins by focusing on the person’s experience and priorities. The therapist listens closely, reflects what she hears, and helps people identify strengths and goals to build on. This style fits concerns like parenting stress, relationship strain, and self-esteem issues.Cognitive behavioral therapy (CBT) is used to link thoughts, feelings, and actions and to try small behavior changes. CBT helps with anxiety, panic, mood shifts, and managing unhelpful thinking patterns. Solution-focused work looks for practical next steps and short-term goals that can create quick relief and momentum.
Choosing an approach is a collaborative process. The therapist will discuss options, try interventions together, and adjust methods based on how well they match the client’s goals and preferences. Clients help set the pace and priorities throughout treatment.
Online sessions can be done by video, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and nonverbal cues. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Chat and text are useful for brief check-ins, quick skill practice, or when fitting therapy into a busy day. These formats offer flexibility to fit therapy into parenting schedules, work breaks, and other routines.
05Questions people ask
What concerns does Tara commonly address?
She helps with stress, anxiety, parenting and relationship problems along with trauma, self-esteem, anger, career changes, ADHD, and related mood or panic concerns.
What is the therapeutic style used in sessions?
The approach is client-centered and collaborative. Techniques draw from cognitive behavioral therapy, narrative work, solution-focused strategies, and trauma-focused ideas depending on needs.
How much experience does the therapist have?
Tara has 24 years of experience in mental health work and has supported people through a wide range of life challenges and transitions.
What credentials and location apply to the practice?
She holds LMHC and LCPC credentials and is based in New Hampshire.
Which languages are sessions offered in and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available for working together?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin the process of scheduling?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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