Todd Smetana is a licensed professional counselor (LPC) based in Oklahoma.
01About Todd
Todd Smetana is a licensed professional counselor (LPC) based in Oklahoma. He brings five years of direct therapy experience and a longer history in behavioral health to his sessions. He aims to help people understand what they're facing and build practical ways to manage daily struggles.
Todd keeps sessions straightforward and respectful. He uses calm, direct conversation to help people name stress, anxiety, grief, trauma, and life changes. He focuses on clear, doable steps clients can try between meetings.
Background and approach
His work often addresses relationship patterns such as attachment and communication problems. He also helps people dealing with abandonment, control issues, guilt and shame, and recovery after separation. Todd supports exploration of life purpose, men’s issues, midlife changes, and workplace concerns.
Todd draws on evidence-based therapeutic techniques to address mood symptoms and post-traumatic stress. He prefers to help people build coping skills that fit their everyday routines. Sessions can involve short exercises, simple behavior changes, and careful reflection on patterns that keep causing pain.
People who appreciate a calm, experienced guide tend to fit well with his approach. He presents options and helps clients decide which to try. His goal is practical progress over time rather than quick fixes.
02Credentials
- LPC (Oklahoma)
- License 11390 · expires June 2027
- NPI
- 1003175704 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Todd lists on their public professional profile, in their own terms.
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04Online support
Practical approaches for online therapy
Todd uses evidence-based techniques to help people reduce symptoms and improve daily functioning. One common approach focuses on building coping skills and routines to manage stress and anxiety. This method teaches simple steps and exercises people can practice between sessions to feel steadier day to day.Another approach emphasizes identifying and changing unhelpful patterns in relationships and behavior. That work looks at attachment, communication, and control issues to help people respond differently in tense moments. It can be useful for mood problems, post-traumatic stress, and relationship-related struggles.
Finding the right method is a collaborative process. The therapist and client talk about goals, try an approach for a time, and adjust based on what helps. Todd presents clear options and works with each person to decide what fits their needs and preferences.
Online therapy offers flexible ways to meet. Video calls let people have face-to-face conversation when time allows. Phone sessions work well when bandwidth is limited or when being on camera is difficult. Live chat and text-based messaging make shorter check-ins possible and can fit into a busy day. These options help people get consistent support without big schedule changes.
05Questions people ask
What kinds of problems does he focus on?
Todd works with stress, anxiety, grief, trauma and abuse, and coping with life changes. He also addresses relationship patterns, workplace issues, mood concerns, and questions about purpose and sexuality.
How would you describe his therapy style?
He keeps sessions direct and respectful, using calm conversation and practical steps. The work emphasizes skills and small changes that can be used between sessions.
What is his background in counseling?
He has five years of experience providing therapy and additional years working in the mental health field. That background informs a steady, experienced approach.
Where is he located and what are his credentials?
He practices from Oklahoma and holds the LPC credential, which stands for Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions priced?
Cost varies with location and therapist availability and is managed through a subscription model. The subscription can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.
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