Tova Pete is a Licensed Professional Counselor practicing in Texas.
01About Tova
Tova Pete is a Licensed Professional Counselor practicing in Texas. She brings 11 years of experience helping people who are dealing with anxiety, depression, relationship strain, and life transitions. She focuses on practical steps people can use right away and aims to make sessions honest and respectful.
Tova uses a person-centered stance that keeps the client’s goals in view. She blends that with research-based methods like cognitive behavioral and dialectical behavior approaches.
Background and approach
Sessions emphasize clear skills for managing stress, mood, and difficult interactions. People come to her for many concerns including parenting stress, intimacy and commitment questions, grief, trauma and abuse, anger, and struggles with self-esteem or body image. She also supports people navigating career shifts, blended family issues, and family-of-origin dynamics.
ADHD and disruptive mood concerns are also within her areas of focus. Her style is collaborative. She talks through options, helps set realistic goals, and adjusts plans as needed.
Motivational interviewing and solution-focused techniques are used when clients want to build momentum for change. Tova frames therapy as a shared process. She offers phone, video, live chat, and text-based messaging as ways to connect.
Sessions follow a subscription model that can be canceled at any time and are scheduled to match client needs.
02Credentials
- LPC (Texas)
- License 79429 · expires June 2027
- NPI
- 1588189856 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tova lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Tova names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Tova names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches translate to online care
Client-Centered Therapy places the person’s goals at the center of sessions and prioritizes respectful listening. This approach helps people feel heard and helps shape practical goals that matter to them.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches skills to change unhelpful patterns. CBT is often used for anxiety, depression, stress, and some relationship concerns because it offers concrete tools to try between sessions.
Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and better ways to handle conflict. These skills are useful when intense emotions, anger, or relationship ups and downs get in the way of everyday life.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, try strategies, and adjust the plan based on what helps most. Clients and therapist decide together which methods to emphasize.
Online formats make regular work on goals easier to fit into life. Video calls allow face-to-face conversation and practice of new skills. Phone sessions can be a simpler option with lower bandwidth needs. Live chat and text-based messaging are useful for brief check-ins, homework support, and steady accountability between synchronous sessions.
05Questions people ask
What kinds of problems does she help with?
She works with people facing anxiety, depression, grief, trauma, relationship and parenting concerns, anger, self-esteem and body image issues, career shifts, and ADHD-related challenges.
What is her therapy style like?
Her style is open and collaborative and focuses on respectful, honest conversation. She combines a person-centered stance with practical, skills-based methods.
How much experience does she have?
She has 11 years of clinical experience supporting people through mood concerns, relationship strain, behavioral issues, and life changes.
Where is she licensed and based?
She is a Licensed Professional Counselor with a Texas LPC credential and practices in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are available?
Sessions may take place via video calls, phone sessions, live chat, or text-based messaging.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time that fits with the therapist's availability.
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