Holly Knapp is a Licensed Professional Counselor (LPC) with 17 years of experience in mental health settings.
01About Holly
Holly Knapp is a Licensed Professional Counselor (LPC) with 17 years of experience in mental health settings. She practices in Wisconsin and brings a calm, nonjudgmental presence to sessions. Holly focuses on helping people untangle the stress and pressure that get in the way of daily life.
She blends practical strategies with attention to whole-person wellbeing. That means talking about feelings alongside habits like sleep, nutrition, and self-care. Sessions move at a steady, collaborative pace so clients can make clear changes without feeling overwhelmed.
Background and approach
Holly uses approaches such as cognitive behavioral techniques, mindfulness skills, and acceptance strategies to address anxiety, depression, and bipolar-related concerns. She also applies attachment-focused ideas to help people improve connection and set healthier boundaries. The goal is to build tools that work in real life, not just in session.
People come to Holly for help with many issues, including stress, grief, addictions, relationship and intimacy concerns, ADHD, and career or parenting strain. She also addresses body image, chronic illness, caregiver stress, trauma and abuse, and compassion fatigue. Holly listens first, then helps shape a practical plan for change.
Her style is grounded and encouraging. Sessions feel straightforward, with clear steps and space to process emotion. Holly will work with each person to set goals and track progress, adapting methods as needs evolve.
02Credentials
- LPC (Wisconsin)
- License 5290 - 125 · expires February 2027
- LMHC (Iowa)
- License 001466 · expires September 2026
- LIMHP (Nebraska)
- License 1004 · expires September 2026
- NPI
- 1497194682 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Holly lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Coaching
- Compassion fatigue
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Methods Holly names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
These are the methods Holly names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches for online care
Holly draws from cognitive behavioral therapy to help people spot unhelpful thinking and practice small, practical changes. CBT is useful for anxiety, depression, and problems with motivation or routines. She also uses acceptance and commitment therapy to help people clarify values and take committed steps even when difficult feelings appear. ACT can be helpful for managing anxiety, grief, and ongoing mood challenges.Finding the right approach is a team effort. Holly will talk with each person about goals, try methods that fit the situation, and adjust plans over time. That collaborative process helps shape which techniques get used and how they are applied in everyday life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different needs. Video appointments let people use visual cues during deeper work. Phone sessions suit those with lower bandwidth or who prefer not to be on camera. Chat or messaging can be useful for quick check-ins, skill practice, or short coaching-style conversations between sessions. These options make it easier to fit therapy into a busy schedule and keep progress steady.
05Questions people ask
What kinds of concerns can be addressed here?
Common areas include stress, anxiety, depression, bipolar concerns, ADHD, grief, trauma and abuse, addictions, relationship and intimacy issues, body image, sleep and eating problems, and career or parenting strain.
How would you describe the therapy style?
The approach is collaborative and down-to-earth. Holly combines practical skills training with reflective conversation so people can apply changes in daily life.
What is Holly's background and experience?
She has 17 years of experience across outpatient, crisis, inpatient, residential, correctional, college, and community mental health settings.
What credentials and location are listed?
Holly holds the LPC credential and is also an LMHC. She practices in Wisconsin.
Are sessions available in other languages?
Sessions are offered in English.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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