Jasmine Gaines is a licensed professional counselor who helps people facing stress, anxiety, trauma, and relationship strain.
01About Jasmine
Jasmine Gaines is a licensed professional counselor who helps people facing stress, anxiety, trauma, and relationship strain. She writes plainly and listens closely to understand what matters most to each person. Sessions focus on practical steps that fit daily life, so progress can feel useful and doable.
Jasmine draws on about seven years of clinical work in Wisconsin. She supports people dealing with mood disorders, panic and obsessive-compulsive concerns, and the emotional fallout of major life changes like divorce and separation.
Background and approach
She also helps with self-esteem, body image, caregiver strain, and the challenges of balancing work and family demands. Her approach combines several therapy styles to match a person’s needs. Acceptance and Commitment Therapy helps people clarify values and take meaningful action.
Attachment-based ideas and emotionally focused techniques guide conversations about closeness and trust. Client-centered principles shape the sessions so people feel heard and respected. In practical terms Jasmine helps with communication skills, coping strategies for anxiety, and steps to handle triggers from past trauma.
She also works on relationship patterns and intimacy-related concerns when individuals want to change how they connect. Her style is warm and straightforward, focused on what a person can do between sessions. People who choose Jasmine can expect collaborative planning and clear goals.
She supports LGBT clients and addresses topics such as addiction, grief, sleep and eating concerns, career stress, ADHD, and compassion fatigue. Starting therapy is framed as a step-by-step process rather than a rushed fix.
02Credentials
- LPC (Wisconsin)
- License 12197 - 125 · expires February 2027
- NPI
- 1588228357 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jasmine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Methods Jasmine names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Imago Relationship Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Systemic Therapy
These are the methods Jasmine names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while choosing actions that match their values. It can help with anxiety, depression, and motivation problems by guiding practical steps for daily life. Attachment-Based Therapy focuses on patterns of connection and safety in relationships, helping people understand how early bonds affect present trust and intimacy. It supports work on closeness, communication, and healing from attachment wounds. Client-Centered Therapy prioritizes a respectful, nonjudgmental space where people lead the conversation and the therapist follows with empathy and reflection. This approach helps people find their own solutions and feel understood.Choosing the right approach is a collaborative process. Jasmine will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines. Video is useful for deeper conversations and visual cues, phone can work well when bandwidth is limited, and chat or texting can support shorter check-ins or ongoing coaching between sessions. These options make scheduling easier and let therapy fit into workdays, caregiving schedules, or busy weeks while keeping focus on practical steps and progress.
05Questions people ask
What concerns does Jasmine commonly address?
She works with stress, anxiety, trauma and abuse, relationship and intimacy issues, self-esteem, grief, addiction, sleep and eating concerns, and career-related stress among other areas.
What kind of therapy style can I expect?
Her practice blends approaches like Acceptance and Commitment Therapy, attachment-based work, emotionally focused techniques, client-centered care, and relationship methods to tailor sessions to each person.
How much experience does she have?
Jasmine brings seven years of clinical experience working with people on mood disorders, trauma recovery, communication and life transitions in Wisconsin.
What are her credentials and where is she based?
She is a licensed professional counselor, LPC, practicing in Wisconsin.
Can I speak with her in another language or from another country?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jasmine?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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