Stephanie Crume is a Licensed Professional Counselor who helps people facing stress, anxiety, addiction, relationship strain, grief, and identity concerns.
01About Stephanie
Stephanie Crume is a Licensed Professional Counselor who helps people facing stress, anxiety, addiction, relationship strain, grief, and identity concerns. She brings a calm, direct approach and encourages people to use their own strengths as they make changes. She believes the person in the room knows their life best.
Sessions focus on practical steps and clear goals. Stephanie frames challenges as things people can work through rather than fixed problems.
Background and approach
She respects each person's experience and values their pace. Her work draws on several evidence-informed methods. Cognitive Behavioral Therapy is used to spot and change unhelpful thinking and behavior.
Acceptance and Commitment Therapy helps people clarify values and take action even when emotions are difficult. Attachment-based ideas guide conversations about patterns in close relationships. Stephanie aims for sessions that feel workable.
That might include learning new coping skills, checking in on behaviors, or talking through painful memories. She also supports people dealing with parenting stress, career shifts, sleep trouble, chronic health challenges, and compassion fatigue. She brings 13 years of professional experience in Oklahoma to her practice.
Stephanie describes therapy as a collaborative process and helps people set realistic next steps. For many, therapy becomes a place to try different ways of responding and to build lasting routines that feel manageable.
02Credentials
- LPC (Oklahoma)
- License LPC05328 · expires June 2026
- NPI
- 1427346329 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Relationship issues
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Methods Stephanie names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Stephanie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that translate well to online work
Acceptance and Commitment Therapy, or ACT, focuses on identifying what matters most and taking small, consistent steps toward those values even when feelings are hard. It often helps people struggling with anxiety, depression, or life transitions who want concrete actions tied to their goals.Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical skills to shift unhelpful patterns. It is useful for stress, sleeping problems, mood concerns, and managing addictive behaviors.
Attachment-based therapy explores patterns in close relationships and how early connection styles show up now. This approach can help with intimacy issues, communication problems, and understanding recurring relationship challenges.
Choosing a method is a team effort. The therapist will discuss goals, preferences, and past experiences to decide which approaches or combination will fit best. Sessions can adapt over time as needs change and progress is reviewed.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make scheduling easier around work or caregiving. Phone sessions use less bandwidth and can suit short check-ins. Live chat and messaging let people check in between sessions or use brief coaching-style support. These options aim to make ongoing work more flexible and easier to fit into daily life.
05Questions people ask
What kinds of concerns does this practice address?
Common concerns include stress, anxiety, depression, addictions, relationship and intimacy issues, grief, parenting strain, career questions, ADHD, and trauma-related difficulties.
How would you describe the therapy style here?
The approach is collaborative and practical, focusing on clear goals, coping skills, and using a person's existing strengths to make changes.
What experience does the therapist bring?
She has 13 years of professional work experience and uses that background to guide treatment choices and support people through life transitions.
Where is the therapist licensed and based?
The therapist is a Licensed Professional Counselor, LPC, licensed in Oklahoma.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on therapist availability.
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